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Stress Free Kids A Parent Guide to Helping Build SelfEsteem Manage Stress and Reduce Anxiety in Children Lori Lite 0045079567511 Books

Download As PDF : Stress Free Kids A Parent Guide to Helping Build SelfEsteem Manage Stress and Reduce Anxiety in Children Lori Lite 0045079567511 Books

Stress Free Kids A Parent Guide to Helping Build SelfEsteem Manage Stress and Reduce Anxiety in Children Lori Lite 0045079567511 Books

Ahead of receiving this book, I had the awesome chance to talk to Lori and found her to be a kind, open-minded person. This book absolutely chock full of wonderful, creative and easy to use ideas, techniques, and strategies to reduce stress in your life and in that of your any children you come in contact with. That is for sure her main point: you have to put your air mask on first in order to help those around you. Relaxation is a skill that you need to practice to master and by sharing personal stories, answering parent generated questions and other varied techniques, such as affirmations and mediation, Ms Lite offers techniques to empower you on your journey to a stress-less life. I was especially inspired by her chapter on bringing these techniques into schools and know that I will use many of her tips to help the sites that I work with. This is an excellent book for parents and teachers, anyone who works with kids.


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Stress Free Kids A Parent Guide to Helping Build SelfEsteem Manage Stress and Reduce Anxiety in Children Lori Lite 0045079567511 Books Reviews

Lori Lite's book, Stress Free Kids, is an incredible asset to any parents resource library! This book is written in such a way that it helps parents to recognize areas that can be improved upon along with giving incredibly valuable tips and ideas that the parent can easily implement to create a less stressed environment. Some of the areas that the author addresses are stress related to travel, sports, home and during the holidays. I anticipate referencing this book over and over again when situations present themselves relating to reducing and preventing the stress in my children.
I happen to read one of Lori's tweets and I was intrigued by her resources for parents. After following her I check out the book. I purchased it and have implemented her information into our weekly newsletters, shared with parents and my team of Early Childhood Educators as a daycare center in Cambridge, WI. This book is an amazing resource and the ideas are easy to implement and work. It is an easy read and you can start and stop without any trouble. I highly recommend this book.
I have followed stress free kids on twitter and Facebook for a long time.
I love her point of view her advice and her products.
As I child psychotherapist I help kids figure out the meaning and hidden feelings under their behavior.
I love and always recommend stress free products to parents to give kids other tools to mediate and calm down.
I was very excited to learn Lori wrote a parenting book and I immediately ordered it.
It is a beautifully created book well done and helpful .
I love how it is formatted with parents point of view, plus lori's lessons, sanity saver and mindful mantra's.
Its really worth reading lots of great ideas!
Let me start by saying that this book is so well written and informative and I wish that I had been given this book when I found out that I was pregnant. This book is the "INSTRUCTION BOOK" that everyone asks for when they give birth. My son is almost 13, but this book explained so much of what I didn't understand from my sons younger years. And I can still use so much of what I've learned from this book to make my sons teenage years a lot less stressful!
I'm a big fan of Lori Lite's work! I purchased the book and enjoyed it for several weeks, now it's in the hands of my best friend. So it's one of those books that will end up in the homes of people you love.

Lori Lite understands kids and parents, and is truly gifted in her ability in which she can identify how best to push through times of stress and anxiety. A few weeks ago, I had the chance to chat with Lori over the phone. While I had all my technology ready to go to record our hour long conversation, my technology failed me, so I’m here writing to you from my heart!

Oftentimes, parents get so lost in the minutia of parenting and not targeting areas that we can improve ourselves to make the childhood journey easier for our family dynamic. The book, Stress Free Kids navigates you through almost EVERY scenario you could possibly have with your kids. No rock is unturned, and I have felt compelled since purchasing the book to go back to it on a daily basis referencing it for guidance, support or just a great reminder of what I’m already trying to incorporate.

To seek this help from Lori’s writing puts me at ease immediately. Don’t you feel adrift sometimes – alone on a runaway ship? This book has become my anchor, as the CD’s have become that for my daughter.

Book Sections that Make Sense. The book is broken down into easy to read sections
•Part 1 The Stress Connection
•Part 2 The ABC’s of Decreasing Stress
•Part 3 Stressful Situations, Solved

As you can see, Lori taps into all facets of stress related issues and helps you to understand them, and helps to relieve them in your family. Other sections of the book we loved

Sanity Savers The book also gives quick Sanity Savers throughout the book from tried and true issues she’s experienced first hand and comes up with great possible solutions.

Mindful Mantras These are scattered about in the book and I LOVE them. One I adored is

“Just for today, I will choose loving and kind words when I speak to my child. I know that one day these words will become her inner voice.”

Christine’s Takeaways & Favorite Parts

The book offers up parents a real framework to guide parents. There are no instruction manuals that come with parenthood, but this book is pretty close! It’s my go to from now on! At this season of motherhood Chapter 3 really resonated with me; Kids Don’t Come with Directions, but Need Direction (Page 45). Reminding us of the following

” The child supplies the power but the parents have to do the steering.” — Dr. Benjamin Spock

I most especially like the framework of a letter Lori puts together to keep the lines of communication open with your tween or teens. It’s really so well done and I will be drafting my own this weekend (Pages 58 & 59).

So some takeaways I have from the book are
•Listen to your inner voice
• Find balance
• Respond to your instincts
• Get plenty of good, healthy food for your family
• Exercise – it’s good for everything and everyone in your family!
Ahead of receiving this book, I had the awesome chance to talk to Lori and found her to be a kind, open-minded person. This book absolutely chock full of wonderful, creative and easy to use ideas, techniques, and strategies to reduce stress in your life and in that of your any children you come in contact with. That is for sure her main point you have to put your air mask on first in order to help those around you. Relaxation is a skill that you need to practice to master and by sharing personal stories, answering parent generated questions and other varied techniques, such as affirmations and mediation, Ms Lite offers techniques to empower you on your journey to a stress-less life. I was especially inspired by her chapter on bringing these techniques into schools and know that I will use many of her tips to help the sites that I work with. This is an excellent book for parents and teachers, anyone who works with kids.